If you are looking to apply a makeover to your bedroom with a theme representative of the Mediterranean, this can be accomplished fairly simplistically and within a modest budget. When one thinks of the Mediterranean and its numerous cultures and themes, places such as Northern Africa, Spain, France, Italy, Greece, and parts of the Middle East possess old-world styles that echo through contemporary translations.Starting with a color scheme is always a practical approach, whether you want to stay basic with flat paint or go a bit more into depth by introducing a fresco style on the walls. This technique doesnt have to commit to the whole room; maybe only on one wall or the back panel of a built in bookshelf. Paint stores or do-it-yourself references can inform you about how to apply the technique of a wet rag and glaze which creates a bit of texture and character, or even other methods such as faux finishes mimicking stucco, wood or leather. Painting the molding of the doors and windows in a thematic color can also bring in the ambiance that you are trying to capture.What items come to mind with creating a feel of the Mediterranean environment? Mosaics, rich wood, terra cotta, patterned tiles and wrought iron are perfect examples of bringing the cherished outdoor atmosphere of the Mediterranean inside for ones enjoyment. Think in terms of a large and weathered urn, a rustic bench, mosaic side table, or possibly an ornate wrought iron table lamp.Variously shaped small mirrors adorned with glass dcor for the frames can be arranged in a pattern on a wall. Revitalize old shutters for an interesting look by framing the window on the inside on the house. Have an open mind when looking in shops that have secondhand items, as they may be completely turned around into a focal point after a little refurbishing through paint or other enhancement.Certain subjects associated with the Mediterranean lifestyle may be found in patterns on fabrics or depicted in a painting. Nature-inspired items include topiaries, olive trees, citrus or grapes. Columns and pillars communicate the architectural nuances found in the region. For example, a small Corinthian column could be used as a pedestal for a night-table or a potted plant.Seating area: If you are able to have a seating area in the bedroom, look for a settee or chaise lounge (French for long chair) which might only need a simple reupholster or slipcover in an appropriate pattern. A small tea table and two side chairs can become an intimate corner. Storage and table ideas: An old dresser drawer can be turned vertical and, with added shelving, becomes a display case for curios and books. Utilize television table-trays doubling as nightstands. After a little TLC and refinishing, it is possible to adhere laminated photographs to the tray itself. Utilize a seasoned storage chest as an end-piece to the bed.Vanity screen: A simple wicker, wood or wrought iron vanity screen can be transformed via paint, or just by adding pictures or small paintings to personalize the boundary while creating a piece of art at the same time.Miscellaneous decorative items: Keep an eye out for lamps, glass vases and ceramic urns, or an area rug that brings the room together. An old globe or iron candelabra will also add a certain impression to the room itself. Bed area: If you are looking for a shelf over your bed, think about that lone mantelpiece that you may have found. Use a decorative throw or pillows for the bed, with sensual textures such as satin, tassels, or just an interesting design and vibrant colors.That Old World Charm can easily be obtained by searching re-sale shops, thrift stores, and yard sales for great buys. Whatever the accompaniments that you decide to introduce into your retreat, make sure that it reflects your unique goal of obtaining your very own sanctuary.

IRVINE The Hass Avocado Boards recent study, Retail Sales Opportunity Analysis: Distribution and Sales of Greenskin and Hass Avocados, indicates that Hass avocados sales and distribution are dominant throughout the nation. In fact, Hass avocados represent over 94 percent of the retail category dollars and volume; whereas, greenskins account for approximately five percent, with its category contributions fluctuating less than one point during the three-year study, from 2010-2012.Hass avocados continue to be the predominant selling variety, driving category growth year-over-year, said Emiliano Escobedo, executive director of the Hass Avocado Board. The study shows that Hass avocados are in a favorable position with greater distribution and higher per-store averages of avocado sales, and accounted for $1.4 billion in retail dollars in 2012.Hass avocados earned more retail dollar sales than the greenskin variety. With a similar average selling price for both varieties, retailers who merchandised Hass avocados had significantly higher dollar sales. Hass avocados 2012 per-store, per-week retail dollar average of $151 was more than 10 times greater than greenskin avocados $13 retail dollar average.Similarly, retail volume averages of Hass avocados significantly outpaced the greenskin variety. Hass avocados top three PLUs accounted for 1.1 billion units versus greenskins top three PLUs, which accounted for 32.9 million units. Hass avocados strong dollar and volume sales can be attributed to its unparalleled distribution. Hass avocados are sold in nearly 100 percent of stores throughout every region of the U.S.Retailers should maximize their sales opportunity by merchandising Hass avocados, said Escobedo. As this study indicates, the Hass variety is the category leader and provides retailers with higher sales and volume due to strong distribution and merchandising support.To gain a deeper understanding of Hass avocados and the overall category, visit www.hassavocadoboard.com/retail to read the full report.