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Meals that combine avocados with raw carrots or tomato sauce increase beta-carotene absorption

Meals that combine avocados with raw carrots or tomato sauce increase beta-carotene absorption

Healthy recipes that feature avocados are a popular topic of discussion for Fallbrook cooks. With March being National Nutrition Month, interesting reports regarding making informed food choices have come to…

Five things people should eat every day

SAN DIEGO COUNTY –  The popular saying goes “we are what we eat.” This is why experts often emphasize how important it is to have a balanced diet. But what…

Fish fry dinners are not usually known for healthy food options.

Fish fry dinners are not usually known for healthy food options.

The Knights of Columbus men’s group at St. Peter the Apostle parish here in Fallbrook has been putting on their Friday Night Fish Fry during Lent for almost 29 years;…

Plates of spaghetti make for a popular fundraiser

Plates of spaghetti make for a popular fundraiser

Fallbrook Cafe: Quality and freshness key to success

Fallbrook Cafe: Quality and freshness key to success

Quality products combined with extensive experience in the restaurant industry is what has led to John Gianakakos’ success with Fallbrook Cafe. Over his career, this accomplished restauranteur has created numerous…

Be a “Taste Adventurer” at Tekila Cocina Mexicana!

Be a “Taste Adventurer” at Tekila Cocina Mexicana!

Cactus, “barbacoa” beef and Oaxaca cheese. What do these three ingredients have in common? They are all used in inventive, but traditional Mexican dishes served at Tekila Cocina Mexicana in…

Grand Tradition’s Veranda Brunch – elegant and delightful!

Grand Tradition’s Veranda Brunch – elegant and delightful!

The Grand Tradition Estate founders, the McDougal family, offer elegant, yet affordable, dishes at their Veranda restaurant. People travel the world over to find settings as lovely as what they…

127 West Social House opens amidst fanfare

127 West Social House opens amidst fanfare

127 West Social House opens amidst fanfare…

Mardi Gras King Cake – a carnival on a plate!

Mardi Gras King Cake – a carnival on a plate!

As a native of California I was Mardi Gras-deprived until I turned thirty. Growing up amidst the waving palms, my only experience of Mardi Gras came vicariously through television. I…

Fruit sauces – a way to add a tasty bit of pizzazz

Fruit sauces – a way to add a tasty bit of pizzazz

I readily admit to being a fan of sauces. Give me a good wine reduction sauce on a nice cut of beef, a tangy lemon caper sauce on a slow-cooked…

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